Importance of Rest & Sleep for Students Preparing for Medical Entrance Exams
Sleeping is a concept that comes naturally to the human race. Though, as a species of intelligence, we have managed to modify it in accordance with our day-to-day lives. However, one must understand that it is crucial to have a proper schedule for resting and sleeping when one wants to give the best. Sleep plays a vital role in enhancing one’s performance, and in this blog, we will explain its importance.
But beforehand, we should know what sleep deprivation is?
It is a state that occurs if you don’t get enough sleep. It exists if you have one or all of the following symptoms:
• You don’t get enough sleep
• You sleep at the wrong time of the day, that is, you do not sync with your body’s natural clock
• You have a sleep disorder such as insomnia, restlessness, etc. that prevents you from getting enough sleep or causes poor quality sleep.
How is it bad for a person?
Now, that you have understood what sleep deprivation is, let’s recognize how it affects our healthy way of living. Insomnia, surely increases the number of functional hours in a day, but what about the productivity in those hours? Sleeplessness can lead to physical and mental health issues which can become a reason for injuries, loss of productivity, and much more.
A restless mind is as good as a camel in the ocean, yes, you guessed it right, useless. And as a medical student, you need to get the maximum output from every preparatory hour of the day.
Let’s read ahead for tips that will aid you in having a sound sleeping schedule:
- Follow a strict sleep schedule, even on the weekends.
- Comprehend nap in your daily routine; however, one should nap for 20 minutes and before 3 PM.
- Distance oneself from intoxication such as caffeine, nicotine, and alcohol.
- Engage oneself in some physical activity such as regular exercise, running. Make sure there should be a gap of 2-3 hours before bedtime.
The above-written tips can surely help you in focusing on a good sleep schedule, hence increasing your productivity. After all, a healthy mind lives in a healthy body!